JUGS Wellness Challenge
We’ve been enjoying summer to the fullest but after all that rosé, smores, and late nights we’re feeling like it’s about time we slow down (just a little), and start prioritizing our wellness routines again. Who’s with us?
The Challenge
This week we’re going to be hosting a wellness routine jump start challenge on instagram with our wellness contributor and Boston based health coach, Alicia Green (@aliciagreenhealth)! We’re going to have a new challenge every day so you can create the wellness routine that works for you. Your wellness routine doesn’t have to be complicated. When you tap into your body’s unique needs, it becomes quite simple.
Imagine knowing exactly what your body needs instead of guessing with random diet and wellness trends. We’re going to work on strategies to cut out the noise of everyday life, and end the cycle of busy and stress so you can make your ideal vision of wellness a reality through conscious, mindful living.
Are you ready to stop hustling + start living well?
This isn’t going to be your typical challenge. We’re not counting calories or measuring waist lines here. We will be focused on how your body feels, on setting smart, achievable goals and finding the routine that works best for you so you can live more intentionally. Your measure of success in this challenge is up to you.
We’re going to be here supporting you through some simple steps to start prioritizing your health and wellness. Try what feels good for you. If you slow down and tune into your body’s needs, you will find the rituals that work for your routine.
How to Enter
Are you with us?! Follow along on instagram every day this week—comment on the posts and use the hashtag #JUGSwellness to show us how you’re doing. We’ll be picking one lucky winner from those participating to win a wellness routine gift pack!
Giveaway eligibility:
follow @just.us.gals and @aliciagreenhealth on instagram
Post 1 instagram post using the hashtag #JUGSwellness and tagging @just.us.gals and @aliciagreenhealth (AND):
Comment on at least 2 of our challenge posts this week before midnight on Friday, August 16, 2019 EST.
Must have a US mailing address
What You’ll Win
Full bottle lavender essential oil
Small crystal
Dry brush
5 pique tea packets
2 empowered health breakthrough sessions with health coach, Alicia Green
Best of luck!